Yoga Asanas & Pranayama
Yoga asanas focus on the health of the spine, its strength and flexibility. Your body is as young as it is flexible.
Pranayama is the practice of breath regulation.
The goal of pranayama is to connect your body and mind. It also supplies your body with oxygen while removing toxins. This is meant to provide healing physiological benefits.
pranayama calms the nervous system, which improves your stress response. It also improves sleep quality, reduces high blood pressure, improves lung function
MEDITATION is at the core of the practice of yoga. It is both its main tool and its ultimate destination.
Meditation is the most powerful mental and nerve tonic. The mind becomes calm and steady which enables you to face life with peace and spiritual strength.
To make sure healthy and proper functioning of the body as a whole, the cleansing of organ systems is very important.
This cleansing practice purifies the whole body and balances the constitution of an individual.
Through the practice one cures a range of diseases; removes sinus or allergy related nostril blockages, “gross impurities", toxins from the body.
As Shatkarma purifies the internal body, our external organs system also start working well. Thus, it balances the internal & external organ systems.
OSHO REBALANCING MASSAGE
OSHO REBALANCING MASSAGE is a combination of deep tissue massage, joint tension release and energy balancing, to counteract chronic holding patterns that contribute to pain and illness.
The human body is much more than it's physical component; the emotional, energetic and spiritual aspects are of as much importance to our totality.
Emotional Healing Therapy
Elimination of Emotional Blockages and Energy Imbalance in body and mind through spine chiropractic.
Releasing thoughts and thought Patterns in a Non-Invasive way for optimal wellness.
Breaking the thought patterns of one’s life on a subconscious and unconscious level.